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What is Trauma?

What pops into your mind when you hear the word trauma?

Perhaps you see a violent battlefield during wartime. Or you may be visualizing a major plane crash. Maybe it’s a weapon being pointed directly at you.

If you saw one of the above or anything similar, you’re not alone. Most people think of trauma as a life-threatening experience. These dangerous situations can definitely be traumatic for many. However, if you ask most mental health professionals, they will define trauma differently. Dr. Gabor Maté, a leading specialist in the field of trauma and addiction, says that trauma is, “not what happened to you; it is what happens inside of you as a result of what happens to you”. In other words, trauma is not a situation, but an internal experience.

Six Ways to Regulate

In this series, Who Are You Emotions, we have looked at externalizing emotions and understanding what they are communicating to us. Throughout this series you have seen me refer to The Three Rs – Recognize, Regulate, Respond. Let’s look a little closer at the last of the Rs – Regulate.

Who Are You Guilt?

I remember a time when I lied to my mom. 

It was years ago, and I don’t remember exactly what I lied about, but I do remember lying in my bed with the feeling of guilt overwhelming me, keeping me awake.  Unable to sleep, I slowly walked downstairs to confess what I had done.

A lot of us have an experience of guilt overwhelming us. Like my story above, we often don’t recall the exact events, but we clearly remember the emotions and feelings we experienced around the event.  Like our other blogs in this series, let’s look at ways to recognize, regulate and respond to this emotion when we do experience it.

Who Are You Sadness?

We have all experienced sadness at some point in our lives. The death of a family member or pet, a difficult health diagnosis or missing out on an important event, sadness is part of everyone’s life.

As with the rest of our posts in the Who Are You Emotions series, let’s look at (1) externalizing sadness and (2) understanding what sadness communicates to us.