Understanding the Cycle of Anxiety
Anxiety is a common mental health issue that affects millions of people worldwide. It often manifests as a cycle of thoughts, feelings, and behaviours that can feel overwhelming and difficult to break.
One key component of this cycle is rumination, a pattern of repetitive, unhelpful thinking that can increase anxiety symptoms.
In this blog post, we'll explore the cognitive and behavioural cycle of anxiety, with a specific focus on the role of rumination.