Counselling

What is counselling? Counselling is meeting with a mental health professional to work through difficult emotions or experiences and work towards healthy outcomes in a safe and supportive environment.

At Eagles Nest our registered therapists work with adults, youth and children to address a wide variety of issues including self-worth, anxiety, depression, conflict in relationships, mental health and trauma.  

Counselling at Eagles Nest is available for adults, youth and children.  Both online and in-person sessions are available. 

Tel: 905 689 8721

Email Us

Additional Resources

  • Find out more about who counselling is for from this blog "Is Counselling for Me?"
  • Find out more about emotions and what they tell us from this blog "Emotions: Who Are You?"
  • Read the entire blog series on emotions here
  • Read about someone's experience coming to Eagles Nest for counselling:
    • read Audrey's story here
    • read Katrina's story here

 

I was not doing ok mentally. Something needed to change and I was ready. I needed help and I needed it now. I was so scared to reach out at first but from the first email, everything went so easily. I didn’t know if I was going to be able to find the right person. But every time I met with (the counsellor) I felt so comfortable. I was comfortable from the very beginning. She was genuinely there to listen and help. (Eagles Nest) is a very comfortable place to get help, to have someone to talk to, to have a starting point.

Past Client