Emotions: Who Are You?
For so long, I thought my emotions were either “good” or “bad.”
Happiness – good
Anger – bad
Anxiety – bad
Excitement – good (as long as you don’t have too much of it)
From my work as a counsellor I know that I am not alone in these beliefs. Many people have the idea that emotions are either “good” or “bad.” But what if that is not true…