Blogs

Emotions: Who Are You?

For so long, I thought my emotions were either “good” or “bad.”

Happiness – good

Anger – bad

Anxiety – bad

Excitement – good (as long as you don’t have too much of it)

From my work as a counsellor I know that I am not alone in these beliefs. Many people have the idea that emotions are either “good” or “bad.”  But what if that is not true…

Do You Have Boundary Problems?

Boundary problems? Not me!

Many of us say that but if we are honest with ourselves, there are relationships in our lives that aren’t very healthy. These unhealthy relationships may be because of weak or non-existent boundaries.  Let’s consider the various ways that boundary problems can manifest.

Are You Ready for Coaching?

When writing the story of your life, don’t let anyone else hold the pen.  --Harley Davidson

Maybe you have read our previous blog “Is Coaching For Me?” and think coaching is right for you. But how do you know if you are ready for coaching?

Is Counselling for Me?

Counselling can be a daunting word. When we hear it, we can have misconceptions about what it might look like. As you close your eyes and think about yourself being in a counselling room, what do you picture? Are you lying on a couch or just sitting in a chair?

Is Coaching for Me?

Do you feel you are “stuck” in the same rhythms of life? Are you asking yourself, how did I get here? Do you want things to look different but feel you don’t know how to change or where to start?  If these questions sound familiar then coaching may be for you.