November 29th
By Candice Chiu, M.Ed Counselling and Psychotherapy, RP {Qualifying}
What pops into your mind when you hear the word trauma?
Perhaps you see a violent battlefield during wartime. Or you may be visualizing a major plane crash. Maybe it’s a weapon being pointed directly at you.
If you saw one of the above or anything similar, you’re not alone. Most people think of trauma as a life-threatening experience. These dangerous situations can definitely be traumatic for many. However, if you ask most mental health professionals, they will define trauma differently. Dr. Gabor Maté, a leading specialist in the field of trauma and addiction, says that trauma is, “not what happened to you; it is what happens inside of you as a result of what happens to you”. In other words, trauma is not a situation, but an internal experience.