Do You Have Boundary Problems?

By Ruth Daly, Educator | May 25th

Boundary problems? Not me!

Many of us say that but if we are honest with ourselves, there are relationships in our lives that aren’t very healthy. These unhealthy relationships may be because of weak or non-existent boundaries. Let’s consider the various ways that boundary problems can manifest. See if any of these scenarios ring true for you:

You can’t say no when someone asks you to do something.
You have been hurt in the past so you won’t let anyone get close.
No one ever says no to you, you make sure of it.
You get people to do what you want by making them feel guilty if they don’t.
You are frustrated when people come to you with their problems and tell them to stop complaining and get on with life.

If any of these scenarios sound familiar, then you have boundary problems and you may want to consider signing up for the Boundaries course. The course is a facilitated study of the book Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Dr. Henry Cloud and Dr. John Townsend.

In the Boundaries course, you will learn how appropriate boundaries lead to healthier relationships in your life. You will even see that good boundaries may be the most selfless thing you can do.

Throughout the Boundaries course you will learn:

What boundaries are
Which of the boundary problems you have (depending on your answer to the above scenarios)
How boundaries are developed
The “Laws of Boundaries”
Common boundary myths
How to create healthy boundaries with your family, friends, spouse, children, at work, and even yourself!

Want to talk more about boundaries or sign up for the course? We are here whenever you are ready.

What is Psychotherapy?

September 26th

What is Psychotherapy?

By Candice Chiu, M.Ed Counselling and Psychotherapy, RP {Qualifying}

Psychotherapy is a form of mental health treatment typically conducted by talking with a professional about emotional or cognitive distress. These conversations can be in a group setting or one-on-one. While most types of psychotherapy involve talking, other modes of communication include art therapy and expressive arts therapy. No matter the mode, the goal of psychotherapy is to help relieve the mental suffering of the individual seeking it.

Understanding the Cycle of Anxiety

June 19th

Understanding the Cycle of Anxiety

By Stephanie Kolaski (Bowen), RP, PMH-C

Anxiety is a common mental health issue that affects millions of people worldwide. It often manifests as a cycle of thoughts, feelings, and behaviours that can feel overwhelming and difficult to break.

One key component of this cycle is rumination, a pattern of repetitive, unhelpful thinking that can increase anxiety symptoms.

In this blog post, we'll explore the cognitive and behavioural cycle of anxiety, with a specific focus on the role of rumination.

What is Trauma?

November 29th

What is Trauma?

By Candice Chiu, M.Ed Counselling and Psychotherapy, RP {Qualifying}

What pops into your mind when you hear the word trauma?

Perhaps you see a violent battlefield during wartime. Or you may be visualizing a major plane crash. Maybe it’s a weapon being pointed directly at you.

If you saw one of the above or anything similar, you’re not alone. Most people think of trauma as a life-threatening experience. These dangerous situations can definitely be traumatic for many. However, if you ask most mental health professionals, they will define trauma differently. Dr. Gabor Maté, a leading specialist in the field of trauma and addiction, says that trauma is, “not what happened to you; it is what happens inside of you as a result of what happens to you”. In other words, trauma is not a situation, but an internal experience.